An important lesson that 2020 teaches us,

Maybe it's a rare thing to be healthy and safe!

I'm writing a new year plan at home

My good friend Tina called

Said she was sick.

I was taken aback,

About to curse the pervasiveness of the virus,

Complaining about her carelessness,

But I heard her on the phone say

The doctor said she had anxiety.

01. Anxiety in the workplace

After Tina graduated last year,

Finally found an accounting job.

But not long after joining the company,

Just caught up with Work From Home,

Staying at home for a long time,

Communication with colleagues and bosses is also decreasing.

I feel my time management ability,

Communication skills are degraded.

I also want to learn something outside of work,

But don't lookLook west,

Time slipped through the fingers.

In the past year, she has always had insomnia,

Seeing all my classmates succeed in career,

I am doing nothing,

She felt that she did not study,

That led to this,My heart is very empty.

02.The anxiety of working mothers

My good friend Ada is 35 years old this year,

Is the middle level of the company,

Also the mother of two children.

Looking at the young people recruited by the company every year,

Ada can feel the pressure from the back waves,

She needs to recharge at any time.

At the weekend, she finally made time,

I poured myself a cup of coffee,

Just picked up the book, the child rushed in.

I had to put down the book temporarily...

Many mothers have this experience,

With a baby, time is broken even more

You don’t have much time to study at all.

03."Speak" anxiety

Many Chinese in the United States believe that

Going abroad is not purely to experience life,

But hope to gain a foothold in a foreign country,

Have a successful career,

Lay a world.

But language and cultural barriers,

But it prevents many people from getting to the next level,

Life and career can only be confined to familiar circles.

Some friends report that their English has not improved much,

I lost the child's Chinese.

The anxiety of most of us,

I often feel that my current self

And the way you paint in your heartBiased

But the burden of school, work, and life,

Cut time into pieces.

Is there any way

Can satisfy everyone

useFragmented timeKeep learningNeeds?

This has to mention a

Domestic6 billion peopleAre using

"Sharing human wisdom with sound"

Himalaya FM!

The overseas App Store can also download the overseas version

Himalayas

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Himalayas

Why recommend Himalaya

Chinese + English, high-quality content!

Last year, a friend used the time of driving and running,

After listening to 100 classic Chinese and English books

"Professor from famous American universities:

100 books that changed you and the world

"Intensive Reading of 50 Classic Works of the Nobel Prize in Literature"

"The Crowd: A Study of Group Psychology"

"Wanli Fifteen Years"Wait

As a Chinese in America,

We both need to learn English,

It also needs the nourishment of native Chinese,

There are 2400 million Chinese and English podcasts,

5000+ audiobooks and

1000+ courses taught by global elites,

It will definitely meet your needs!

Useful + interesting, rich in content

Workplace whiteCan be found in Himalaya

Time managementAnd how to work efficiently at home

And other practical skills.

Workplace eliteCan learn here

Effective communication and negotiation skills,

Break through the ceiling of the workplace.

The group of young people with slashes,

I'm also here to teach you how to "Speak Well"

Want to further improve English,

There are more learning materials,

There are fine English learning coursesOpen Lanuage,

There are also many local American radio stations,

Learn about the dynamics of the world in the news,

Learn by using.

Some people like to listen to radio dramas while doing housework,

From then on, doing housework became enjoyment.

I like to listen when someone is tired

"Coming Duan", "Guo Degang Crosstalk",

"North American Cui Ge Daily Kan" to relax.

Some people are willing to sit on the sofa on weekends

Listen quietly to more classic literature content,

In our busy life,

Open up a highland of souls.

👈 Swipe left or right to see more 👉

Close your eyes to listen + study, coax your baby

By the way, this app is also very friendly to children,

In the morning, wake up the child with a nursery rhyme,

At night, the children listen

"Sister Xiaoyue|Children must listen to EQ bedtime stories" fall asleep.

Listen to "Mi Xiaoquan Going to School" on the weekend

And "Hillier Talks about Geography",

Recently, children have online lessons every day.

Reading with ears not only protects the eyes,

I also learned Chinese while improving my knowledge.

Good quality and cheap, try now for free

You can listen to a lot of content on Himalaya for free

And want more high-quality content and an ad-free experience

VIP can be opened, the annual fee is $49.99

Only $4.16 per month,

(But the price of a cup of milk tea)

And this time

The food squad has also applied for everyone

100-day free VIP membership opportunity!

And can be cancelled at any time

Please rest assured!

eat

goods

Fortune

Benefit

Use Himalaya AppenterPromo Code

CHIHUO (not case sensitive)

You can unlock the squad specially prepared for you
100 天Freemember benefits!

what

Make

use

1. Long press the QR code below

enterHimalayaspage,

Click strat free trial to enter the registration page.

????

2.After entering the registered member information

At promocode

Enter the coupon code: CHIHUO (not case sensitive)

Click apply to redeem the 100-day free benefit.

enterHimalayas页面

3. Complete the bottom of the page

Input of Payment Information

4. After filling in all,

ClickStart Your Membership.

Will show below

You will be charged $0.00 today. You can cancel anytime.

5. After success,

The following pop-up window will appear,

选择Download App.You can download the App

Switch language

It is also very convenient to switch languages!

Just click on the bottom right corner after entering the AppProfile

selectedSettings-Location

Select China which is the Chinese interface

Select United States is the English interface

How to unsubscribe

You can unsubscribe directly in the Himalaya app,

Please enter the Profile page -> click Memberships

-> Click Himalaya VIP in Active ->

Click the next deduction date -> select cancel subscription

All sayReading is the most cost-effective investment

New year, justLet us invest in ourselves

LetHimalayasStay with us

Grow together anytime, anywhere

In 2021, be yourself without anxiety.

Text & Audio Editing | Ruzhen

Content editing & layout | Flaming Pigeon

Audio source | Himalaya

Picture | Some pictures come from public resources on the Internet

This article is a food promotion article and does not represent the food stand.for reference only.

❤️ Hope everyone bodyhealthy

If you like the article, remember to click it and read it 👇

Someone earns 20 US dollars a year, but they are anxious every day | How to save yourself from anxiety

"The Crowd: A Study of Group Psychology"

"Wanli Fifteen Years"Wait

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