In the past two years, the hottest fat loss trend must be the ketogenic diet!
What is a ketogenic diet?
Ketogenic Diet (keto)It is an ultra-low-carb, high-fat diet, and its peculiarity is that,very high fat intake, Strictly control the intake of carbohydrates and the right amount of protein.
ketogenic dietmain principleYes: Replace carbohydrates with fat. After the body consumes glucose, it will gradually start to burn fat to provide energy for the body.So the body slowly enters a state of ketosis, and finally enters a state of high-speed fat burning.
*Of course, no matter what your figure is, health is the most important thing!
Here, the team leader has sorted out some high-quality and cheap ketogenic foods that can be bought at Costco, hoping to help you, come and have a look!
Kirkland Organic Unsweetened Vanilla Almond Milk
Kirkland Organic Unsweetened Vanilla Almond Milk
Almond milk is a plant milk,Little to no sugar, very low in calories and high in vitamins, this low-calorie and nutritious product is especially suitable for vegetarians, those who want to lose weight or those who are lactose intolerant!
And this Kirkland Organic Unsweetened Vanilla Almond Milk, isSugar-free, the taste is a touch of almonds, the fragrance is not sweet!Friends who are tired of drinking milk can try almond milk. You may not be used to drinking it for the first time. After drinking it a few times, you will find that it is really good.Of course, you can also add it to your coffee, or add oatmeal chia seeds to almond milk, which is also very good.andIt is also very cost-effective to buy at Costco, it will be 2-4 dollars cheaper
2. Whisps Parmesan Cheese Crisps
Parmesan Cheese Crisps
These cheese crisps are XNUMX% cheese, zero carbs, and nothing added!Friends who want to eat potato chips but are afraid of high carbohydrates, check it out!It is not only rich in calcium and protein in its composition, but alsoThe taste is light and crispy, the portion is very large, a large pack, the shape of the chips is a small round shape, it tastes very crispy, a little salty, and it tastes like real cheese after eating a few more slices.
If you guys think it’s salty, you can neutralize it with some wine or drinks, or sprinkle them on the salad, it will be amazing~~
3. West End Grilled Mesditerranean Style Chicken Skewers
West End Grilled Mediterranean Style Chicken Kebabs
it isIt is the best ketogenic diet for beginners, with only 3 grams of carbohydrates per two skewers, which not only satisfies the desire to eat meat but also satisfies the diet plan.
4. Kirkland Signature Rotisserie Chicken
Kirkland Signature Roast Chicken
This roast chicken can be said to beOne of Costco's most popular deli dishes.The little captain won't brag too much!
It belongs to the broiler chicken, and it is relatively large. If a small family can’t finish it, you can spend a little time thinking about shredded chicken or something, or it can be used as a chicken salad or a simple dinner with some cauliflower.
5. Primal Kitchen Avocado Oil Mayo
Primal Kitchen Avocado Oil Mayonnaise
The ingredients of this mayonnaise are simple,100% avocado oil, sugar-free, ketogenic certification, suitable for friends who want to lose weight but want to eat sauce!It is the original flavor, the taste is the same as ordinary salad dressing, although the eggy smell is a bit heavy, if you feel tired, you can add some lemon juice, it is still delicious!
When making a weight-loss meal, you can mash eggs, add some tuna in it, and finally add this mayonnaise, stir well, don't be too satisfied~ Of course, you can simply spread it on biscuits or whole wheat bread.
6. Raskas Cream Cheese
Raskas Cream Cheese
It comes in a box of about 30 subpackages.A small box of 28 grams, the cheese is rich in taste, it is hard cream,It is very satisfying to eat and can be eaten with toast and sandwiches. Unlike ordinary cream cheese brands that add a lot of additives and sweeteners, this cream cheese can perfectly balance the requirements of increasing fat content and reducing carbohydrate content. And it’s really convenient to pack in a small box!
7. Pacific Organic Chicken Bone Broth
Pacific Organic Chicken Bone Broth
This ketogenic chicken bone soup is really great for those on a ketogenic diet. The purine content and sodium content in ordinary broth are higher than that of bone broth.Chicken bone broth is rich in collagen and also has sufficient fat. Its ingredients are very clean and there is no strange smell, the price is also very affordable.
At dinner, when craving soup,Boil some vegetables in chicken bone broth, add some noodles or something or heat it up and drink it directly, white soup, rich and fragrant, warm and delicious to drink, healthy and delicious~~
8. Almond FlourAlmond powder
People on a ketogenic diet can’t just eat flour or wheat flour, but almond flour and coconut flour are really wonderful substitutes~
When you want to bake, take out a bag of almond flour like this, itThe powder is very fine, of course its fat and carbohydrate ratio are higher than ordinary flour, a bag of 1.36 kg, the weight is not bad, it can be used to make bread or biscuits, it is said that it is very suitable for making macarons and banana cakes ~ Friends who want to try it can go and have a look.
9.Perdue Boneless Chicken Breasts
Perdue Boneless Chicken Breasts
At 10 pounds per piece, this chicken breast is portable, easy to eat, and ultra-tender and firm.
Costco's brand of chicken breast is $3 a pound, which is much cheaper than the $6 a pound in ordinary stores., cheap, why not buy it?
10. LaCroix Sparkling Water
LaCroix Sparkling Soda
This sparkling soda is suitable for ketogenic dieters because it has 0 sugar, 0 calories, 0 added, and LaCroix's sweetener is different from the sugar-free Coca-Cola sweetener.Its fruity scent is not artificial, but extracted from real fruit.It doesn't taste sweet, but has a strong fruity aroma.Moreover, its outer packaging is very beautiful and has a sense of design, and it looks good when taking pictures!
These are the good things recommended by the editor for all ketogenic dieters!If you have other good things to recommend, welcome to share in the message area~~
I hope everyone can eat healthy, lose weight successfully, become more beautiful and healthier, and have a beautiful summer!
Written by | Niki
* This article is an original article on food,
Only represents the position of the author and does not involve any commercial interests
It is for transmission and reference only and does not constitute any suggestion of behavior.