It's been over a year in the house,not longMy fellow meat, I respect you as a hero!But I want to know how many friends are like meDrink cold water to grow meat, Fat fat must be able to refine oil!

So, today I will share with you our ownHome fitness guide!While covering your weight lossBuild Muscle.

1

Let’s start with the most cost-effective and effective online course

First recommend me three with painstaking effortPrivate oil pipe blogger,AreDevil Pamela, Easy to useChole Ting, As well as fitness and dancing skillsMadfit!

The same advantage of these three young ladies is.There are so many courses, BuddyAccording to their own needs, we can do everything if we want to practice arms today and legs tomorrow.The length of the course also varies from10Minutes to50Minutes vary, suitable for people with tight time and plenty of time.

Chloe ting

Let me talk about my favorites first,Let me a monthThighs are constricted by 3cmOf Chloe ting.Why i recommendChloe tingFirst of all, her movements are reallyNovice friendly.There are regular and simple versions of the same exercise, but no matter which one you practice, your heart rate will still increase and stabilize at an exercise that can burn fat quickly.state.

Pamela reif

NextBeDevil Pamela, I believe many friends have heard of it.The biggest feature of Sister Pa isLittle rest between actions, For the guy who is usually tightAnd that's how efficiency is leveraged.But the disadvantage is that it is not easy to persist, because it does not stop for a moment.

Madfit

Next isMadfit,If you loveMusic, Lovedance, Love健身, Then you choosemad fit, Because the training feature of this young lady is to use music and fitnessCombining, you can practice a rhythm besides fitness, suitable for greedy babies, such as me!There is a collection of vibrato music, or a collection of music from various singers, just follow along.

2

Universal app, a good partner for fat loss and muscle gain

I have a mobile phone in my hand.If it is alreadyHave training foundationFriends of, you can also download a few apps.

Sworkit

simpleHIITTiming software, You want to practice three50Rest in seconds10Seconds, or practice30Rest in seconds10Seconds can beTake control of yourself.

Keep

The other iskeeppThis old internet celebrity, in addition to the various courses above, my favorite feature is that I can be with my friendsCheck in, Played a supervisory role with each other.

  

iMuscle 2

One more fromThe recommendation of a bodybuilder around me isOnePaid softwareCalled iMuscle 2.There is a human bodyMuscle diagram, Not only have large muscle groups but also small muscle groups, it is suitable for small partners who have been quite effective in fitness exercises.When you want to fine-tune small muscle groupsIn order to use this software, because for different muscle groups, he has intimately matched the movements for you.

3

Home fitness good thing

It’s not enough to have courses alone, but with fitness equipment,The effect is doubled.Detachable dumbbell, fitness rope, simple pull-up bar, hula hoop and elastic band, these are allMust-have at home.                                

Portable fitness equipment

Smart aerobic fitness equipment

If you have time at homeLand andAdequate budgetFriendsThey,Direct rowing machine, elliptical machine, treadmill, nowThere is a real humanization of the equipment in the existing equipment, and it also comes with its own courses projected on the screen!I don’t need to say the effect is to insist on every day40Minutes, after a month, I lost weight all over.

 

Yoga mat

If the equipment just mentioned is considered at homeNot enough space, Or willAffected family and roommates living with them.At this time, you only need one to put it downYoga matPlace, aGood yoga mats can cost as little as dozens of dollars, as many as100The choice of the knife.Of course, it's not impossible for us to save the money and directly raise the wind.

4

Fitness games and entertainment

Come againAs entertaining as practicalSwitch, You are rightSwitch.Except that it was so hot beforeOKFitness ring adventure, There is super fat-burning dance power from 2017 to 2021, and then there is fitness boxing.

Fitness ring adventure

 

Let me talk about the hard part beforeFitness ring adventure, This game really makes you in the process of breaking throughKeep training local muscles, if you wantSpecial practice, You can also replace the action.But with the higher the level, the more difficult it becomes, and the number of actions increases., You have to follow the rhythm as soon as it comes up40A squat is indeed a bit unstoppable.

Just Dance

In i will2017To2021It may be my illusion after skipping all of them once every year, but I feelI'm as light as a swallow.Flexible, You can go to the street to dance with othersbattle.I know that fat reduction is the most important thing.Test and put it onApple Lossless Audio CODEC (ALAC), Watch jump for an hourcombustion400 caloriesAbove, and treadmill1Hourly consumption is similar, butBeFunThat's enough.

Aerobic boxing

This game is suitable for thinkingThin upper bodyKids,Because the legs are almost impossible to train.And it is recommended to tie a sandbag when training, the effect of weight-bearing training is better.

Friends who see this can put down their phones and prepareMoveUp!No amount of words can compare to moving.There is also an old saying,7 points to eat 3 points to practice, If you want to control the diet of the skinny babies at home~ I wish you all eat no meat in the new year!

* This article is an original article on food,

Only represents the position of eating goods, does not involve any commercial interests

It is for transmission and reference only and does not constitute any suggestion of behavior.

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