According to legend, everyone will encounter such a person in their lives: she is eating when you are eating, she is eating when you are not eating, she is eating when you are trying hard to study and work, you start to eat fat After dieting and losing weight, she turned around and found that she was still eating. But she is, eat, no, fat! !! !! !!
This kind of small waist essence, if there is a gene that is not born to eat fat, or some secret. Genes can't fight, but careful machine can do it.
Whoever says that you can't have both food and skinny, and whoever says that mouth is destined to be long.
As long as you choose the right food, you can easily create a thin image while eating.
Chocolate, ice cream, cheese bars and puffed food ...
You read it right,They can also be low-calorie snacks!
And it can be easily bought in major supermarkets.
This low-calorie snack list is for you and you.
1. Siggi's 4% Low Fat Yogurt | Siggi's Icelandic Style Skyr Plain 4% Whole-Milk Yogurt
www.relayfoods.com
How can a low-calorie snack be without yogurt? Siggi's focuses on producing healthy, Icelandic Style yogurts without artificial sweeteners. A small box of protein content is as high as 11 grams, coupled with its small and fresh packaging, it is not surprising that it is not the first choice of every fitness and slimming person. With a variety of berries just mentioned, it is a simple and healthy afternoon tea in the office ~
Serving Size: 1 container
Caloreis: 100 calories
Purchase address: Whole Foods
In addition to Siggi's yogurt, CHOBANI, DANNON, FAGE and other major brands have good low-fat yogurt to choose from, and they are all easily available.
www.myownbalance.com
2. Pirate's Booty Veggie
eatngroove.wordpress.com
Vegetable-flavored puffed food made from rice, corn, and vegetables. Remember to look at the pirate captain's head, and suck your fingers after eating!
Calories: 130
Serving Size: 101 puffs
Purchase address: Walmart
3. Sun Chips Original
www.xoamanda.com
Unexpectedly, Sun Chips can also be on the list! Yes ... because it is multigrain, as long as you don't eat 10 packs at a time, its calories are really much lower than potato chips ~
Calories: 140
Serving Size: 16 chips
Purchase address: Walmart, Target, costco and other major supermarkets
4. Horizon Organic Mozzarella String Cheese
www.relayfoods.com
Our slogan is: Cheese is power! Little pot friends, big pot friends love cheese sticks ~
Serving Size: 1 stick
80 calories
Purchase address: Major supermarkets such as Target and Walmart
5. Blue Bunny Chocolate Ice Cream | Blue Bunny Sweet Freedom Frozen Fudge Lites Bar
bluebunny.com
How can there be no ice cream in the world of food? !! And two chocolate ice creams of only 2 calories! There is no added sugar, and one comes when you have a mouthful. Your mother will never have to worry about your weight loss plan.
Calories: 70
Serving Size: 2 bars
Purchase address: Walmart, Albertsons and other supermarkets
6. dang Caramel Sea Salt Toasted Coconut Chips
www.lowcarb-r-us.com
Another sweet tooth that girls can't resist! Half a pack of 100 cards, weight loss star can eat a little to relieve diarrhea. However, although coconut is good, don't be greedy ~
Serving Size: 0.7oz
110 calories
Purchase address: Walmart, Amazon
7. Bare Fuji Red Apple Chips | Bare Fuji Red Apple Chips
www.antioxidant-fruits.com
If you think it's not elegant to blatantly spit apples in the office / classroom, eat apple slices ~ crunchy apple slices baked with Fuji apples, no oil, no added sugar, no fat.
Serving size 1/2 cup (30g)
Calories: 110
Purchase address: Target, Walmart, Amazon
8. Rhythm Kale Chips | Rhythm Superfoods Kale Chips
www.gluten-free-nyc.com
When I was a kid, I often saw kale in the flower beds in the park. It is a healthy food that has been in North America for many years. The roasted kale is sprinkled with salty spices, and it becomes the favorite snack of the goddesses. In fact, it's very simple to buy fresh kale and make it in the oven.
Serving Size: 1oz
140 calories
Purchase address: Walmart, Target and other major supermarkets
9. Dole's Integrated Berries | Dole's Wildly Nutritious Mixed Berries
www.findingzest.com
Not all fruits are good for weight loss, but all kinds of berries are definitely good partners for girls! Eating directly or making a milkshake are good choices. Low-calorie is also anti-oxidant, the body is great, and the skin is transparent.
Serving Size: 1 cup
70 calories
Purchase address: Walmart, Target and other major supermarkets
10. The Good Bean Roasted Chickpeas, Cracked Pepper
abesmarket.com
When eating Western food, whether it is a salad or various soups, you can always see chickpeas. Not only do they taste fragrant, the chickpea isoflavones contained in them also have magical effects against cancer.
Serving Size: 1oz
120 calories
Purchase address: Walmart, Amazon
11. Old London Whole Grain Melba Toast
oldlondonfoods.com
what? I grew up eating noodles from snack rice, so I have to order something for snacks? Whole wheat rusks are for you! In addition to being able to relieve hunger, it can also end hunger.
Calories: 50
Serving Size: 4crackers
Purchase address: Walmart, Amazon
12. Wholly Guacamole | Wholly Guacamole Mini
www.reddit.com
All kinds of boring chips and crackers can be enriched immediately with Guacamole! A small box is convenient to carry and easy to control intake.
Wholly Guacamole, Serving Size: 1 Cup
100 calories
Purchase address: Costco, Walmart, Target and other supermarkets
13. Banana Chia Pod
leafygreenkitchen.com
Needless to say, the banana's hunger-fighting ability, chia seeds not only make you feel full, but also nutritious. In addition to these two main ingredients, Chia Pod also adds coconut milk for a richer taste.
Serving Size: 1 pod
170 calories
Where to buy: WholeFoods
14. Energy Bars | Luna Bars
www.browniebites.net
An energy bar specially designed for women. Although a 190-calorie calorie makes Dorothy feel that it is a bit foul to list it as a low-calorie, as a thing recommended by the goddess Blake Lively, sisters may wish to eat.
Serving Size: 1 bar
190 calories
Purchase address: Walmart, Amazon
15. South Beach Living Chocolate Beans | South Beach Living Snack Pack Delights Dark Chocolate Covered Soynuts
www.meltingmama.net
Who says you ca n’t eat chocolate if you want a low calorie? Dark chocolate is wrapped in soy nuts, and a small packet is 100 calories, satisfying your sweet tooth.
Calories: 100
Serving Size: 1 package
Purchase address: Walmart, Amazon
Of course, all low-card concepts that are not based on weight are rogues! No matter how low-calorie snacks, if you eat ten pounds, who is not fat? !! However, it is absolutely impossible to not eat at all. After all, if you do not eat, who do we write articles for?
I hope that everyone can eat chic and domineering, thin and effortless!
Written by Dorothy
Edit | Dorothy
CHIHUOOriginal, some pictures from the Internet, please contact info@thechihuo.com for reprinting
