A few days ago, many fans left messages and wanted to readoat,
QuinoaA collection of grains,
I don’t know if summer is coming,
Everyone urged us to startAmway Healthy EatingUp ~
In the spirit of responsiveness,
Here comes the collection of cereals (grains, seeds, beans).
Miscellaneous grains
Oat/Oatmeal Oatmeal
Oatmeal and oatmeal aredifferents things.Our most common oatmeal is made from pressed oats,Mostly passedCooked.Especially easy to cook.
(The picture shows oats）
Unprocessed oats, can be used to cook porridge, steamed rice.The taste is very chewy and strong.
oatmealEat more, Can be mixed with yogurt, made into energy bars, etc.,You can find many interesting ways to eat just by searching on the Internet.
Quinoa
High protein content, And the protein content of meat is almost the same.Nutrition is more comprehensive,Gluten free.
There are three colors of black, red and white. The white one has the seed skin removed.The taste is softer, CompareClose to rice, I like it a lot, the other twoMore resilienta little.
Nutritional comprehensive,Low calories,great tasteIt deserves to be rated as a super food.It is usually made into "rice", used as a staple food or placed in a salad.It can also be mixed with other grains such as oats, and the taste will be richer.You may not get used to it at first, but you will fall in love later!
Brown Rice
Brown rice due to the outer skin fiberVery rough,Eat upVery fibrous, And after doing itEspecially drya feeling of.
Taste better than polished ricedifferenceA lot, but health is better!It is recommended to soak in water for 2-4 hours first, the taste will be better.After eating habits, I will choose brown rice when I go to chipotle.
Buckwheat
Buckwheat rice can be said to beRough on rough, You can add a part to the porridge to turn it into multigrain porridge.But the taste and taste are really not very good.
Buckwheat is among these kindsLowest caloriesYes, the fiber is also high, and it has the effect of lowering blood pressure and blood fat.
can chooseSobaThe taste is certainly not as smooth as normal noodles, but the acceptance is better than that of buckwheat rice.
Seeds
Flaxseeds
completeNo cholesterol, Also helpsImprove skin condition.Helps to lose weight.Which little fairy can't love it?
The easiest way to eat isAdd to yogurt.In cerealMix and eat.You can add it for toast and various desserts.There are really many ways to eat, A daily supplement, high nutritional value.
Chia Seeds
Chia seeds are also considered to beSuper foodUp.The dietary fiber content is super high, the outermost fiber can absorb a lot of water, and the feeling of fullness is super strong.protein,Antioxidants,omega-3Both can helpLaxative.The taste is also amazing. It’s a bit QQ bomb on the outside, and there are small seeds inside. It’s a bitPassion fruit-like seeds.
It can be mixed in yogurt, or added to desserts like poplar twig nectar, or added to beverages to serve as "healthy little pearls."
Pumpkin Seeds
Pumpkin seeds also belong toHigh-quality fats, Appropriate eating is conducive to weight loss.and alsoZinc supplement.Hypolipidemic.DewormingThe effect of.verySuitable for small childreneat.But be careful not to eat too much, the calories are still relatively high.
Put onSalari.Toast和CookiesIt’s okay to add a little when it is.
Poppy Seeds
That's right, it's the poppy seed you think.In North Americavery common.Bagel surfaceThose dense black seeds are poppy seeds.Although it is really poppy seeds, but the dosage is small and basicNot toxic, Nor willAddiction.
Used in various baking, Such as toast, can also be sprinkled on sandwiches, salads and eaten, you canEnhance flavor and fragrance.
Beans
Chickpeas
This is in North AmericaToo common.South American和Indian cuisineIt also often appears in it.Strong satiety, Weight loss supernatural aid, high protein and fiber content.
After the chickpeas are boiled soft, the taste is soft, like potatoes.Can be madeHummus.It's really similar to mashed potatoes.It can also be roasted, which is a bit similarCrispypea.High nutritional value, andMany ways to eat, I like to be often used as snacks by me.
Navy beans
English breakfastThe beans that often appear in it are white kidney beans.Rich in fiber, vitamins and minerals.The feeling of fullness is also stronger, which helps to control weight.
Very smooth taste.Easy to taste.It can be added to a variety of stews, soft and waxy, every time you eat it is very addictive.
Lentils
This kind of beans are in Chinararely seen, Indeed in North AmericaLittle Red.Rich inprotein.Folic acid和Vitamin B6.Can be cooked and added tosaladCan be placed instewin.
It can also be made into bean paste, but I don’t think it is as delicate as chickpeas.A bit dry.
Pinto beans
Everyone should recognize it when you see the photo.This oneMexico foodRegular customers.high protein.High fiber.Vitamin和MineralsVery rich.Diabetic和Cardiovascular patientIt is suitable for moderate consumption.
Big and sticky, With a little bit ofNutty fragrance.It can also be made into bean paste like chickpeas, but it needs to be soaked in water and peeled, otherwise the taste is not delicate enough.It's also good in stew.
What else is delicious, everyoneHigh-nutrient grains.
OrHow to eat fairy.
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Text | Anastasia
Picture | From the public network
Editing | Anastasia
