(Source: Daily mail, the copyright belongs to the original author)

The following man, a Harvard biologistDavid Sinclair Just passed his 53rd birthday, and his DNA test shows that he is currently only 43 years old physically.

(Source:Daily mail,Copyright belongs to the original author)

He was once overweight and a heavy drinker, but in his 30s decided to start living a healthy life.After years of research, Dr. Sinclair is now inAnti-aging fieldtourmore than enough;

(Source: Tencent,Copyright belongs to the original author)

He even runs a company called Tally Health, which sells test kits to test people's biological age.realCarry out anti-ageing to the end!

Here is himFour Secrets to Reversing Aging, the captain is ready to start studying today!

01

 run three times a week次 

Dr. Sinclair said: He does aerobic exercise 3 times a week;以RunMainly,brisk walking, biking, swimming, rowingYou can choose.

Even Dr. Sinclair uses dailystanding desk, just to reduce his sedentary time.

(Source: nypost, the copyright belongs to the original author)

It's no surprise that almost all anti-aging exercise and fitness tips come from aerobic training.There are many benefits, such asMaintain Muscle, Promote Heart Health, Avoid ObesityWait…

Centers for Disease Control and Prevention (CDC) It has also been recommended that all adults get at least 150 minutes of aerobic exercise per week or 30 minutes per day.

02

  Intermittent fasting 

Sinclair reveals he does intermittent fasting to prevent aging(Intermittent fasting is a style of eating that alternates between eating and fasting), and control the eating time within a few hours every day.

He said that this would be of great help to his biological age;And hope people try intermittent fasting to slow down aging.

(Source: Cell Metabolism, versionAll rights belong to the original author)

Researchers from the Salk Institute for Biological Research in the United States have also stated in a research paper published in the journal "Cell Metabolism" that intermittent fasting can prolong the lifespan of animals and have done a lot of research.

(Source:Cell metabolism, the copyright belongs to the original author)

Researchers also found that intermittent fasting canPromotes longevity and reduces disease;canImprove insulin sensitivity and prevent diabetes.

including hollywood starsMark Wahlberg, Hugh Jackman和Jennifer AnistonCelebrities, including , have mentioned this habit.

03

 two cups of green tea per day 

Everyone should have heard that tea contains antioxidants, which are beneficial toanti-aging, anti-inflammatoryThe role of

So Dr. Sinclair revealed that every day will insist onTwo or more cups of green tea or matcha, will also be taken with about two resveratrol tablets to help delay aging.

(Source:eatthis, the copyright belongs to the original author)

A study published in European Preventive Cardiology, a journal of the European Society of Cardiology (ESC), also confirmed thatDrink tea at least three times a weekIt is closely related to a long and healthy life, preventing cancer and reducing disease.

(Source: Tuchong Creative, the copyright belongs to the original author)

Dr. Sinclair's laboratory is still researching that: exist inRed wine, cocoa, grape juiceCompounds in can activate proteins associated with longevity;

However, other studies have not found such a clear association, and it may not help longevity.So whether red wine prolongs life remains to be proven, let’s just drink two cups of green tea every day~

04

 relieve pressure  

Reducing stress can help you live longer, experts say:pressureAnd be"Assholes"Anger shortens a person's lifespan.

So stay away from villains and don't get angry!

(Source: Translational Psychiatry, copyright belongs to the original author)

A study published in "Translational Psychiatry" also confirmed that people who are more stressed usually have more aging markers.

This is because stress can lead to increased levels of inflammation in the body, making usOfThe body faces a range of disease risks, prompting cells inOfDNA accelerates aging,Heart disease, sleep problems, obesityWill come to the door.

(Source: Scientific Reports, copyright belongs to the original author)

As early as a few years ago, a Japanese study published in "Scientific Reports" has confirmed that stress levels and cancer risk are also closely related.

So Dr. Sinclair addresses this by setting aside some quiet time each day and avoiding working with people he calls "jerks."

最后

Captain advises everyone

Instead of spending expensive skin care products and maintenance products

Why not try a healthy lifestyle

The 37-year-old rich man spent tens of billions in anger in order to live forever

You and I don't start now?