The weather is getting warmer recently, the flowers are blooming, and spring is finally here!

 

However, who, like the team leader, took off the thick winter clothes and found that the thin spring clothes were already a littleI can't cover my winter fat……

An uncle from Tennessee also found himself fat after weighing himself238 pounds, I couldn't accept it, and decided to start losing weight.

However, the weight loss meal he prepared for himself was not boiled vegetables and chicken breast, butMcDonald's.

(Image source: 163)

 

And, he also claimed on social media that as long as he eats McDonald's as a meal, he can lose 100 pounds in 50 days? !

 

Uh... sir, are you serious?

 

Fried chicken, french fries, Coke, etc.High sugar, high fat and high caloriesThese foods are the natural enemies of dieters.

 

And, in filmmaker Morgan Spurlock's documentary"Super Size Me"In the article, it explores the negative physical and mental effects of eating only McDonald's for a month.

(pictures come源 : google)

 

In this documentary, the main character whose health level is above average eats McDonald’s super size meals for three meals.Gained 30kg in just 11 days, body fat rate increased by 9%, and detectedDepression和liver failureSigns.

 

After the filming ended, it took the protagonist 14 months to return to his original figure...

However, as a former wrestler & boxer, the uncle has developed a diet plan for himself based on his rich experience in weight loss, and records his daily diet and weight on TikTok.

 

His latest video is"XNUMX-day diet"On the 14th day, it can be seen that he has successfully lost a full16 pounds!

 

The uncle also boldly predicted thatAt the end of the 100 days, I will be able to lose 50 pounds,And finally have a healthy cardiovascular system and body fat percentage.

 

(pictures come源 : TikTok）

 

Can eating McDonald's really help you lose weight?Wouldn't it be great news for those who are suffering from weight loss!

 

The uncle said that although he eats McDonald's, buteat half of every meal.Eat only when you are hungry.until full, If you didn't finish the last meal, you will save it for the next meal.in addition,JHe also replaced the carbonated drink with a healthy cold drink.

 

(Image source: tiktok)

 

The uncle also admits that choosing to eat McDonald's to lose weight may seem strange and crazy.But the reason why I made such a choice is to prove my point of view through fast food:

 

"It's the amount of food you eat, not the food itself, that really causes obesity."

(picture cut from: Little Red Book)

In fact, the McDonald's weight loss method has been popular on the Internet for a long time.

For this weight-loss meal known as "not starving and satisfying gluttony", nutrition expert Frances Largeman-Roth said that although this diet is safe in the short term, it is not safe.Lack of fiber-rich fruits, vegetables, whole grains, and nuts.

(Image source: cdc)

Experts also said that McDonald's hamburgers and French fries are refined processed foods, not onlyhigh sodium high salt, also lack the nutrients needed by the human body,Long-term consumption can increase the risk of heart disease, colon cancer, stroke or diabetes.

Therefore, although Mai Mai is good, don’t be greedy~

In fact, everything is the same, no matter what kind of weight loss method, as long as you followCalorie Expenditure > IntakeThe basic principles of fat loss, adequate nutrition and proper exercise, will definitely be able to obtain the ideal body.

If you don't lose weight in March, 3 months will only be sad.In order to look good in clothes and to be healthy, let's rush ducks together with the captain!

Typesetting of text |

Pictures | Partly from the web,

Copyright belongs to the original author

Editor | Primary School Shen