The blood-swelling Victoria's Secret Underwear Show, which is known as the Spring Festival Gala in the fashion industry, has successfully ended. Although the recording and broadcasting will not be released until December 12, various shows on the Internet have long gone crazy. Everyone was in awe of the bodies of the supermodels, "The beauty is crazy!" "Why are they so thin!" "I can't eat any more ..." "I want to lose weight!" Actually, what do angels usually eat? The team searched numerous Chinese and English materials, and came here to reveal the secrets.

Breakfast: oatmeal, yogurt, protein, fruit or vegetables. Mainly carbohydrate-based, preparing energy for a full day of activity.
Lunch: chicken, turkey or fish, plus salad. Mainly to supplement protein.
Dinner: Similar to lunch, but models also eat brown rice instead.
Snacks: There are also snacks in the supermodel world. Yogurt or fruit is a good tool for them to replenish their energy and defend against tapeworms.

This is the healthy recipe recommended by Victoria's Secret's nutritionist for supermodels. Fruits are recommended to eat strawberries, blueberries, raspberries and pomegranates, because they contain enough sugar and a lot of antioxidants to make the skin healthy and shiny. Eating dark chocolate or ice cream twice a week is fine, but alcohol and carbonated drinks need to be avoided. Many models use this as a daily diet standard, but there are still some differences between different angels.

Former VS Angel, Australian BBWMiranda KerrFollowing her own 2/8 rule, 80% of the food she eats is fresh and healthy, and occasionally indulge herself in eating "junk food". She has an exclusive weight-loss meal, which adds spinach, pumpkin, roasted cheese slices, gherkins, almonds and other food to the salad, and is topped with oil and vinegar sauce made from Australian walnut oil and vinegar. It doesn't look difficult, if you are interested, you can do it.

Brazilian supermodelAdriana LimaShe is a hot mom with two children. She keeps a healthy diet on weekdays. She did not eat solid food 9 days before the show, and only drank protein drinks containing egg powder. Only drink water normally 2 days before the show, and no water drips 12 hours before the show. Lima said that sometimes she can lose 8 pounds by simply dehydrating her body. Many athletes of Mr. Bodybuilder and Miss Bikini will also use this to prepare for the competition. We ordinary people should not try it easily.

This year, after Heidi Klum, Miranda Kerr, she wears Fantasy Bra.Candice SwanepoelThe reason that she eats pizza, steak, and croissant and keeps her skinny is because she has a regular diet and a good amount of exercise. However, there was always suspicion that she had anorexia, and the team was unknown.

Brazilian angelAlessandra AmbrosioShe is also a super hot mom with two children. Last year she showed Fantasy Bra worth 250 million. She said she eats everything, and the secret is to eat less and eat more.

The team encountered the Transformers 3 heroine, former VS angel at Little Next Door in Los AngelesRosie Huntington-WhiteleyShe was eating brunch with her friends, and her order was no different from that of ordinary people. It can be seen that the supermodels are not all hungry.

Maroon 5 lead singer Adam Levine's sweet wifeBehati PrinslooAt one time, his habits were not healthy. She claimed that because of heavy smoking and eating too little, her body fat rate was too low for the big show. Her secret to staying in shape now is to drink more water to reduce hunger.

Make a difference, Taylor Swift seems to never have to lose weight, because she has been said to be thin since her debut. The height of 180cm and long beautiful legs, in addition to the flat chest, the body is no less than VS angel. She once said on a TV show that she would want to eat hot dogs to relax whenever she was stressed.

In summary, many models have listed drinking more water as their weight loss secret. How can you drink water to be thinner?The team recommended the BBC documentary <10 Things You Need to Know About Losing Weight> (Click to watch video). One of the most inspiring suggestions is to break the food and soup with a blender and eat them together. Because liquid food stays in the stomach longer, it slows the brain to send a signal of hunger to the stomach.

The scientists gave two groups of people with similar physical conditions to eat the same amount of food and soup, the difference is that one group eats all the ingredients and soup with a blender to become liquid. Experiments have shown that fluid quality can make people hungry. The reason is that when we drink water while eating, water and food support the stomach together. When food and water are mixed together and eaten, the speed at which water is discharged is greatly reduced, giving us a longer satiety.

The friends have read this article for so long, and thank you, the students from Wenxin sent the private computer desktop for encouragement. Of course, foodies should also pay attention that no matter what and how much the models eat, they will also cooperate with a lot of sports. Don't think that reducing diet alone can lead to healthy weight loss!

PS: The content of this article combines my own gossip materials for more than ten years and more than ten online articles and video interviews.